China news agency, Beijing, May 5 th Comprehensive news: According to Russian media reports, Russian Foreign Minister Lavrov warned on the 5 th that Russia will respond with "concrete actions" in response to the drone attack on the Kremlin. Ukrainian President Zelensky visited the Netherlands on the 4th and signed a joint statement with Dutch Prime Minister Ruyt and Belgian Prime Minister Decroo, according to the Ukrainian News Agency.

　　Russia says it will respond to the attack on Kegong with "concrete actions"

　　According to the Moscow Times, Russian Foreign Minister Lavrov said on the 5th that the so-called drone attack on the Kremlin could not happen without Washington’s knowledge, and warned that Russia would respond with "concrete actions".

　　According to Sputnik news agency & radio, when asked whether the drone attack on the Kremlin can be regarded as a legitimate reason to go to war, Lavrov replied, "This is obviously an act of hostility", and we will not respond by talking about whether it is a reason to declare war, but by "concrete actions".

　　Lavrov also said that just because Kiev and Washington denied having anything to do with the attack doesn’t mean it did.

　　Zelensky visits Holland.

　　Ukrainian President Zelensky visited the Netherlands on the 4th and signed a joint statement with Dutch Prime Minister Ruyt and Belgian Prime Minister Decroo, according to the Ukrainian News Agency.

　　The statement said that Belgium and the Netherlands are committed to providing Ukraine with necessary military, humanitarian and financial support. The statement also stated that before Ukraine became a member of NATO, Belgium and the Netherlands were committed to supporting Ukraine to further embark on the road of Euro-Atlantic integration.

　　According to reports from Reuters, Dutch Prime Minister Ruyt said on the 4th that his country is studying the plan of supplying F-16 fighter jets to Ukraine with Belgian and Danish partners. Dutch Foreign Minister hoekstra also said on the same day that the Netherlands will continue to provide weapons to Ukraine and will continue to provide humanitarian assistance to help Ukraine rebuild.

　　According to Agence France-Presse, Zelensky said on the same day that Ukraine was "realistic" and knew that it could not join NATO in the context of the escalating crisis in Ukraine. "But we want to get a very clear message that we will join NATO after the war."

　　Senior EU officials warned Russia not to use the attack on Kegong to escalate the war.

　　Agence France-Presse reported that borrell, the European Union’s High Representative for Foreign Affairs and Security Policy, warned Russia on the 4th not to use the drone attack on the Kremlin to escalate its "special military action" in Ukraine.

　　Borrell told the media on the same day: "We call on Russia not to use this so-called attack as an excuse to continue escalating the war.".

　　Russian and Ukrainian representatives have physical conflicts at international conferences.

　　According to the Turkish Anadolu News Agency, there was a physical conflict between Russian and Ukrainian representatives during the parliamentary assembly of the Black Sea Economic Cooperation Organization held in Ankara, Turkey on the 4th.

　　It is reported that when the Russian representative spoke at the conference, a Ukrainian representative unfurled the Ukrainian flag behind him and shouted anti-Russian slogans, and the representatives of both sides pushed each other.

　　Another video shows that during the meeting, a Russian representative tore the Ukrainian flag from the Ukrainian representative and was subsequently beaten.

Since its launch, it has attracted much attention in the market for its excellent quality and excellent performance. As a medium and large luxury car, it not only has obvious advantages in price, configuration and performance, but also won wide acclaim from consumers through continuous technological innovation. Especially in November this year, Audi A6L once again proved its leading position in the luxury C-class car market with sales of more than 16,000 units. Its young sports design style and fully upgraded technology configuration meet the expectations of modern consumers for luxury C-class cars.

Young sports style to meet market demand

Audi A6L, as a luxury C-class car, always meets the market demand with its young sports style. It inherits Audi’s family-style design language and strives for perfection in R&D and innovation. After many tests in the market, Audi A6L has won the love of consumers with its excellent quality and performance, and has become a star model in the field of luxury medium and large cars. No matter from the design or interior configuration, the Audi A6L exudes a youthful and energetic atmosphere, which makes drivers look forward to every trip.

Double-face design to meet individual needs

Audi A6L deeply understands the needs of young people, and introduces a double-faced design, which firmly grasps the hearts of users. This design not only allows the driver to be true to himself, but also makes the personalized attribute of the whole vehicle more prominent. No matter what style of drivers, they can find their own unique charm in the Audi A6L. This spirit also encourages every driver to listen to his heart, control the pleasure of driving and enjoy the good time of every trip.

Comprehensive upgrade of technology configuration, immersive experience

Today, the Audi A6L has been fully upgraded in terms of technology configuration, bringing an immersive experience to drivers and passengers. The addition of high-tech configurations such as 12.3-inch full LCD instrument panel and 10.1-inch central control touch screen makes the car full of science and technology. These configurations not only improve the convenience of driving, but also make drivers and passengers seem to be in the future world and enjoy the infinite fun brought by technology. At the same time, the brand-new image has made Audi A6L a "pioneer" of the times, leading the new trend of luxury car market.

Efficient power system, smooth driving experience

Audi A6L is equipped with efficient power system and light mixing technology, which brings drivers a smooth and efficient driving experience. Whether it is a city shuttle or a long-distance trip, Audi A6L can easily cope with it, showing its outstanding performance. At the same time, the appearance and interior have also been significantly improved, bringing excellent driving enjoyment to users. The front face adopts hexagonal big mouth design, which is combined with LED automatic induction headlights to be more recognizable; The details are also very delicate, and a number of aluminum alloy sports wheels further enhance the sense of movement. Every place shows the unique charm of Audi A6L. In order to improve the driving experience, Audi A6L adopts the electronic power steering system, which enhances the handling stability and provides a stable and comfortable driving experience. At the same time, the safety configuration has also been fully upgraded, including adaptive cruise control and automatic emergency braking, which provides a strong guarantee for drivers’ driving safety. The car still maintains a luxurious technology atmosphere, and the unique electronic gear lever feels comfortable and not easy to slip, which also increases the leg space; It can be adjusted electrically and is very practical. In addition, the addition of panoramic skylights also brings a wide field of vision and a more comfortable ride experience for drivers and passengers.

In a word, Audi A6L has successfully occupied a leading position in the luxury C-class automobile market with its excellent quality, exquisite craftsmanship and innovative technology. Whether it is the design style of young sports or the fully upgraded technology configuration, this model has become an ideal choice for modern consumers. In the future, Audi A6L will continue to lead the new trend of luxury car market and bring more surprises to drivers and passengers.

Joint-venture vehicles have always been concerned, and today is one of them. So whether this car is a mule or a horse, let’s take a look at its actual performance.

First of all, from the appearance, Passat’s front design style has taken a sharp line, equipped with dot matrix mesh, which looks more fashionable and concise. Coupled with simple and generous headlights, the exquisiteness of the whole vehicle has been greatly improved. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, automatic steering, delayed closing, rain and fog mode and so on. Come to the side of the car, the car body size is 5006MM*1850MM*1489MM, the car adopts domineering lines, and the car side gives people a very simple feeling. With large-sized thick-walled tires, it looks full of sports. In the design of the rear end, the overall shape of the rear end echoes the front face, the taillights look very spiritual, and the exhaust pipe adopts a bilateral single-outlet shape, which is relatively elegant overall.

Coming into the car, the overall visual effect of Passat interior is very distinctive, which looks fashionable and simple. The three-spoke steering wheel of this car is deep in shape, made of leather, and its shape is very fighting. From the central control point of view, the design of the center console is reasonable, which makes the interior style impressive and dignified. The interior feels good. Let’s take a look at the dashboard and seats. The dashboard design is remarkable, and the information is easy to read and clear. The car adopts leather seats, and the seats are wrapped in place, which improves the riding experience of drivers and passengers.

Passat is matched with a wet dual clutch (DCT) gearbox, with a maximum power of 162KW and a maximum torque of 350N.m, and its power performance is good.

Looking at the configuration, Passat is equipped with car networking, driving mode selection, remote control key, interior atmosphere light, engine start and stop and other configurations.

I wonder if you are excited about this car introduced today? If you like this car, don’t hurry to learn more about it!

Special feature of 1905 film network　Even if you lose confidence again and again, dreams can always bring you back to life. The most dazzling moment in life is the moment when I tried my best to prove myself, and the dream of my heart aroused by the impact of that scene.

When a racing car meets a movie, there is always a strong chemical reaction. "Han Han Comedy" Part III — — See Han Han join hands with Shen Teng to dedicate a passionate dream to the dream catcher!

Perhaps only Han Han can make the car so hot.

Han Han led the founders to open up a "Bayinbuluke" devil track on the plateau of more than 4,000 meters in Xinjiang. In this place where there are cliffs everywhere, they drift without compromise, and the speed is so fast that it is difficult for aerial helicopters to catch up. Han Han aimed the camera at the racing career he loved all his life, and tried his best to present a cool racing scene and bring a visual impact to the audience.

The steep terrain brings action scenes that shock people, and the difficulty and risk factor of shooting also increase accordingly. In order to ensure the safety of actors to the greatest extent, all kinds of dangerous car dramas Han Han have acted as "car substitutes". It can be seen that Han Han put all his love for racing into the movie. Maybe only he can make the racing scene so burning!

02　I’ve never seen such a Shen Teng.

No matter which side is full of jokes, Shen Teng naturally contracted most of the jokes in Flying Life as "Uncle Shen". However, director Han Han is not satisfied with this. In the film, he also excavated other images of Shen Teng, handsome, affectionate and serious … … The audience was pleasantly surprised to see that Shen Teng, who had never been found before and was full of multi-faceted happiness, appeared on the screen, and the affectionate "Uncle Shen" was still so funny.

In the comedy shell wrapped in laughter, hidden is the inner touch from pure blood. Especially at the end of the movie, when Shen Teng devoted his whole life to his beloved racing career, it was really touching that he was willing to burn his own determination for his dream and put his life on the line for racing dreams. What is the final fate of Zhang Chi played by Shen Teng? In different versions of the analysis and interpretation, director Han Han’s answer is: "For me, heroes never die."

The North American market’s love for "big" models is highly compatible with the needs of domestic consumers, so many brands have also been introduced, and many models specially designed for the North American market have been introduced to the China market, and Nissan Murano (named domestically) is one of them. A few days ago, we obtained the official map and some information of the brand-new Loulan from relevant channels. Compared with the old model, the appearance of the new car has changed obviously, and its size is slightly smaller than that of the land exploration. So, what about the new car? Can it be introduced into the China market in the future? Below, let’s take a look at it with the circle brother.

Modeling avant-garde size is smaller than land exploration.

Judging from the official exposure map, the new Loulan can’t see the shadow of the old model at all, and the traditional V-Motion grille has been replaced by the multi-frame middle net on the upper and lower floors. At the same time, the daytime running lights of the new car are transferred to both sides of the China Net, which has a good hiding effect. Coupled with a brand-new headlight design, the new car looks very avant-garde and atmospheric, and the overall style is very similar to that of land exploration.

The side of the new Loulan has also changed a lot. The suspended roof and curved chrome trim give the new car a dynamic body contour, and the through taillight design also gives it a feeling of a new energy car. Although the official has not disclosed the specific size of the new Loulan, considering its positioning, the new car will be slightly smaller than the land exploration meeting. Considering Nissan’s ability in space optimization and more comfortable seats, there is no need to worry about the ride comfort of the new car.

There are also four-wheel drive options for cockpit rejuvenation.

After all, it is a new car, so the new Loulan cockpit has also been redesigned. The light-colored interior feels very warm, not as moderate as the old models. The dual-amplitude steering wheel, 12.3-inch LCD instrument and 12.3-inch central control panel are also similar to land exploration.

At the same time, the overseas version of the new car also provides Android Auto and wireless Apple CarPlay interconnection system. If it is introduced later, it will be adapted and adjusted locally. In addition, the new car will also provide practical functions such as front seat heating, wireless charging and dual-zone automatic air conditioning. Whether in design or configuration, the new Loulan has greatly improved compared with the old one.

In terms of power, the overseas version of the new Loulan will be equipped with a 2.0T VC-Turbo engine, with a maximum power of 180 kW, which is 5 kW lower than that of the domestic land exploration. It is expected that the same powertrain will be used for land exploration in the future, and it is matched with the 8AT gearbox. Of course, in addition to providing two-wheel drive models, the new car will still provide four-wheel drive models. For consumers with higher passability requirements, it is more appropriate to choose four-wheel drive models.

Perfect product matrix

In fact, Nissan’s SUV layout in China market is fairly comprehensive, with small SUVs, compact SUVs, medium and large SUVs and land exploration. Considering that the old Loulan has been discontinued for some years, Nissan’s medium-sized SUV has been vacant at present, and China is Nissan’s most important overseas market, the probability of introducing new cars is still very high. In terms of positioning, the new car is between Qijun and Tanlu, so as long as the price is right, there is still a prospect for the brand-new Loulan.

Generally speaking, the replacement of the brand-new Loulan is still very successful. The new car design is not only more avant-garde, atmospheric, but also a brand-new cockpit, coupled with good power and the blessing of the four-wheel drive system, giving it stronger product strength. It is not impossible to become the main force of Nissan medium-sized SUV if the new car is introduced into China and the pricing is strong in the future. Dear friends, are you optimistic about the new Loulan? Welcome to leave a comment.

A few days ago, we learned from the official that the new rear-drive version is on pre-sale, and the pre-sale price of the new car is 928,000 yuan. As an entry-level model, this car adopts the form of rear-wheel drive. In appearance, the new car and Taycan 4 maintain the same height, and there is no special change because it is an entry-level model.

The front of the new car looks flat, which is also Porsche’s consistent design style. There are also diversion grooves on both sides, which has a good sense of movement. The charging port of the new car is designed on the right front fender, and the semi-hidden door handle and the dynamic shape of the back are still Porsche’s appearance. The through rear taillights add a sense of hierarchy to the tail.

In terms of configuration, the new car comes standard with Porsche Sport Chrono components, BOSE surround sound system, comfortable entry and parking assistance system with panoramic images. Localized software such as QQ Music is integrated into the car system, and CarPlay is deeply integrated into the display screen and various functions. The dual-chamber dual-valve adaptive air suspension is also standard.

In terms of power, this entry-level model is equipped with a single motor, with a maximum horsepower of 408Ps, a 0-100km/h acceleration of 4.8 seconds, a maximum speed of 230km/h, an energy recovery power of 400kW, and a maximum cruising range of 604km under CLTC comprehensive operating conditions.

If you don’t consider the cost of using the car later when you buy a car, you will regret it afterwards. For example, today’s performance in this respect is worth talking about. So whether this car is a mule or a horse, let’s take a look at its actual performance.

Let’s take a look at the appearance of the MG5 first. The whole front of the MG5 looks more atmospheric and looks very energetic. At the same time, the headlight presents a young and fashionable design style, and the shape is quite fashionable and simple. The car is equipped with automatic opening and closing, delayed closing and so on. Coming to the side of the car, the size of the car body is 4715MM*1842MM*1480MM. The car adopts fashionable lines, giving people a very delicate feeling. With large-sized thick-walled tires, the overall visual effect is very spiritual. In the rear part, the overall shape of the rear part echoes the front face, and the taillights look very fashionable. Coupled with the unique exhaust pipe, it is relatively simple and generous in general.

In terms of interior, MG5 interior is angular and full of breath, which is very dynamic and lively. The car looks very good outside the steering wheel, and it is equipped with functions such as manual up-and-down adjustment of the steering wheel, which makes everything look very avant-garde. From the central control point of view, the car is equipped with a rounded touch-sensitive LCD central control screen, which makes the interior design quite layered and conforms to the mainstream aesthetics. The interior feels good, let’s take a look at the dashboard and seats. The car is equipped with a delicate dashboard, which is very eye-catching. The car uses leather seats, equipped with functions such as electric seat adjustment and overall seat reclining, and the overall comfort is good.

The MG5 is matched with a wet dual clutch (DCT) gearbox, with a maximum power of 133KW and a maximum torque of 285N.m, and the power performance is good.

In addition, the car is equipped with traction control (ASR/TCS, etc.), Bluetooth /WIFI connection, cruise control, voice control, intelligent key and other configurations.

OK！ Next, let’s sum up. I wonder if you are excited about this car introduced today?

□ Dahe Daily · Yu Video Reporter, Shi Ge

This year, the new energy MPV market burst fire, before only one Tengshi D9, and now the influx of Trumpchi new energy E9, Xinghai V9, Krypton 009, Xiaopeng X9, ideal MEGA and other models, the price has also extended from 200,000 to nearly 600,000 range, including the recent major car companies have offered haute couture version, glorious version and other luxury models.

本次北京车展上，传祺新能源带来了新款E9，同时在原有版本之上，新增31.98万元的尊享版和40.98万元的国宾定制版。广汽传祺联手世界顶级改装品牌德国罗伦士，联合打造的传祺新能源E9四座高定版也同步开启预售，预售价格为79.9万元。

自2023年5月，传祺新能源第一款旗舰车型E9上市发布以来，截至目前，传祺新能源E系列累计销量突破4万台，随着2024款传祺新能源E9上市以及四座高定版开启预售，传祺新能源E系列产品矩阵得到进一步完善，将满足新能源用户日益多样化的用车需求，为用户带来更高价值、更高品质的移动出行体验。

同时，传祺新能源还在车展上发布新能源时代用户全周期全场景解决方案EV+，官宣与华为的全面深度合作。广汽传祺基于新能源汽车用户的焦虑，将以传祺新能源的技术和产品为核心，为用户提供全周期、全场景的无忧解决方案EV+ ，打造更智能、更便捷、更保值、更美好的新能源体验。EV+解决方案的推出，进一步明确了传祺新能源的未来发展目标，专心做用户需要的产品，做适合用户的技术，为用户省钱、让用户省心 ，实现超越一般电车的用车体验。

基于EV+解决方案，广汽传祺在智能化上确立了以广汽自研、华为智能双路线为驱动的发展路线，以满足不同用户的智能化需求。广汽传祺的车展发布会现场，华为亮相，双方共同宣布推进传祺华为联合创“新”计划。未来，传祺与华为将在智能座舱和智能驾驶领域展开深度合作，联合打造更高智能化的汽车产品。

在智能座舱领域，基于华为车机操作系统，将打造“1”个座舱车机+“N”个有体验竞争力场景外设/服务，即智能座舱智联整车，甚至是智联万物。在智能驾驶领域，传祺未来车型将应用乾崑ADS3.0，4D毫米波雷达，实现贯通高速、城区、泊车全场景实现点到点、车位到车位的高阶智驾。

GAC Trumpchi continues to show outstanding market performance in the field of MPV, and its models have won wide recognition for their excellent comprehensive performance. In July this year, GAC Trumpchi launched a new car purchase policy, PHEV was listed and became one of the focuses. This new model launched in 2024 comes with a total of 6 configuration versions. The price range is carefully set between 319,800 and 409,800, directly targeting the high-end MPV market segment, aiming to meet the diverse consumer groups who pursue both family warmth and business needs.
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The Trumpchi E9 PHEV adopts a new design style, showing the atmospheric and fashionable appearance characteristics. The front face is equipped with a large-size straight waterfall air intake grille, and the interior is decorated with chrome-plated trims to create a strong visual impact. The headlights are sharp in shape, connected with banner-style chrome-plated trims, and equipped with a technology-rich light group, which has an excellent visual effect when lit. The lower surround is designed with a blackened air intake, and the front lip is added with a through-type chrome-plated trim, which further stretches the visual width of the front face and enhances the overall momentum.

On the side of the body, the Trumpchi E9 PHEV adopts the square design of the traditional MPV, the roof is suspended shape, and the upper window line and side skirt are decorated with chrome trim, which enhances the delicate feeling of the side of the car. The waist line of the body has a sharp design, and it is matched with an electric side sliding door and a multi-format wheel hub shape to create a rich business atmosphere. The tail shape echoes the front face, and the through taillights are uniquely designed. Sharp light sets extend down on both sides to enhance the layering of the tail.

The interior of the Trumpchi E9 PHEV is both technological and luxurious. The interior is equipped with a 12.3-inch full LCD instrument panel, a 14.6-inch floating central control screen, and a three-spoke type, which enhances the technological atmosphere of the interior. The interior is luxurious in materials, wrapped in large areas of leather materials, and embellished with chrome-plated and diamond-patterned trims, which further enhance the luxury texture of the interior.

The Trumpchi E9 PHEV also performs well in terms of configuration. It is equipped with a high-computing power AVNT car machine (car-grade 8155 chip), which supports convenient functions such as on-board Wi-Fi and mobile phone wireless fast charging. In addition, it is also equipped with ADiGO Pilot assisted driving system, which supports L2-level auxiliary driving functions, including ACC adaptive cruise control system, AEB automatic emergency braking, LDW lane departure warning and other safety auxiliary features. At the same time, the vehicle is also equipped with intelligent interactive systems such as four-zone voice control and Xiaoqi intelligent chat function, which enhance the convenience and fun of driving.

The Trumpchi E9 PHEV is equipped with a system composed of a 2.0T engine and an electric motor. The maximum engine power is 140kW and the maximum torque is 330N · m; the maximum motor power is 134kW and the maximum torque is 300N · m. The transmission system is matched with a 2-speed DHT gearbox. This power combination makes the Trumpchi E9 PHEV perform well in power performance, with a zero-hundred acceleration of 8.8 seconds. At the same time, the vehicle is also equipped with a group with a capacity of up to 25.57kWh, and the pure electric range can reach 136 kilometers under CLTC conditions. The comprehensive battery life of the WLTC under full oil and full power can reach 1032 kilometers, meeting consumers’ demand for long battery life.

　　The saying "no food after noon" has been popular for many years, and many people use this method to lose weight and keep fit. Recently, however, it was reported by the media that the 29-year-old boy in Hangzhou did not eat after noon for five years. As a result, the gastric mucosa was extensively congested and eroded, with two ulcers larger than 2 cm in diameter, bleeding and brown blood scab. So, is skipping food after noon a wonderful way to keep fit or a "sharp weapon" to ruin your body? Does it conform to the law of modern life?

　　Not keeping in good health, but "practicing"

　　Not eating after noon literally means not eating after noon (11 noon to 1 pm) until dawn the next day. It originated from Buddhism. "Not eating after noon is a commandment made by the Buddha for becoming a monk, and the correct statement in the Ministry of Law is ‘ Don’t eat unless it’s time ’ 。” Dr. Wu Yichun, from the emergency department of Beijing Hospital of Traditional Chinese Medicine affiliated to Capital Medical University, said that the Buddha stipulated that there was a complete theoretical training system for not eating after noon, and its purpose was to facilitate practice, abstinence and health preservation.

　　Zhao Puchu, the former president of the Chinese Buddhist Association, also explained the reasons why monks don’t eat after noon: first, it doesn’t increase the burden of the providers, and second, it is conducive to monks’ practice.

　　Later, not eating after noon was mentioned by Yu Jiayan, a medical scientist in the late Ming and early Qing Dynasties, in "Implied Grass", especially referring to the fact that eating with blood syndrome and phlegm syndrome requires the most attention to dietary taboos. Not eating after noon should be understood as "not eating at the right time", that is, eating on time, that is, eating when it is time to eat, and not eating when it is not time to eat.

　　"Not suitable for modern life"

　　"Not eating after noon is not suitable for the life of modern people." Zuo Xiaoxia, director of the Nutrition Department of the 309 Hospital of the People’s Liberation Army, believes that there are far more pressures in modern people’s life and work than in ancient monks, so we must ensure that we can get enough energy from food every day. Moreover, there are objective individual differences between different people and different ages. The energy required by people who often sit in an office is completely different from that required by people who often do manual labor, and cannot be measured by the same standard.

　　Not eating after noon is more from the perspective of practice. As a way of keeping in good health, it should vary from person to person and should not be blindly copied. Wu Yichun said that the human body has a biological clock. At a fixed time of eating, the stomach will start to accelerate peristalsis and bile secretion will be strong. Stop eating after lunch, so that the body is in an empty stomach for a long time, and there is no food to digest, and bile and stomach acid will run idle. After idling for a long time, bile and gastric acid will have countercurrent, corrode gastric mucosa, form peptic ulcer and bile reflux. Moreover, the body has its own regulatory recognition. Being hungry for a long time will make the body respond to this behavior, strengthen the absorption rate of breakfast and Chinese food in the gastrointestinal tract, reduce the basal metabolic rate, and convert more energy into fat.

　　Health must be well-fed.

　　"Don’t eat and eat less are two concepts, you don’t confuse sth with sth else. In particular, not eating dinner has certain harm. " Wu Yichun said that skipping dinner is easy to induce hypoglycemia, especially for diabetic patients, which will lead to insufficient nutrient supply in organs and a decline in human resistance. But eating too much at dinner is also extremely bad for your health. Because the metabolic rate of human body slows down at night and the amount of exercise decreases, it is easy to cause fat accumulation and obesity, thus inducing various diseases, such as obesity, coronary heart disease and diabetes.

　　"Every day at 17: 00 — 19 o’clock is the best time for dinner. " Wu Yichun said that eating too early and getting hungry before going to bed not only affects sleep, but also affects stomach health. But you can’t eat too late, and at the latest, you should be separated from sleeping for 4 hours. This will not only leave enough time for the digestion and absorption of nutrients in the stomach, but also do some soothing exercises so that the intake of calories can be metabolized.

　　Wu Yichun said that the normal way of keeping in good health should be "moderate diet". On the one hand, diet should be moderate, that is, "starve first, but don’t make yourself full; Drink first when you are thirsty, and don’t drink too much "; On the other hand, the diet should have the concept of time. "If you are not hungry, you will feel tired, and if you are not thirsty, you will feel bloated." You can neither "eat after noon" nor "eat all the time". "Eating less and saving your body is the fundamental thing."

　　In addition to "not eating after noon", all kinds of "health tips" are now full of WeChat friends circle — — "Keep doing this every day, and you won’t catch a cold for a year", "Eat less sweets, and don’t have diabetes", "The family got cancer because of this lifestyle" and "Drinking lemon water every day can prevent cancer" … … Everything seems to be well-founded, and some even speak righteously, as if health is at risk if you don’t do it immediately, but in fact, most of them are rumors, and many health care methods have never even been heard of by doctors.

　　interlinkage

　　Three "Anything" to Identify Health Knowledge

　　Anyone who claims that a certain food can "fight cancer" is basically not credible; Anyone who sees the words "what a study has achieved in mice" will have a long mind, and a large number of "pseudo-health" posts like to take animal experiments as an example; It doesn’t make any sense to talk only about the benefits of food, not about dosage, side effects and taboos.

　　Experts remind that you should pay more attention to all kinds of "health knowledge" and think about the authenticity of these contents first, and you can also learn to master some correct knowledge in order to identify unreliable health methods. Ordinary people are very concerned about their own health, but lack certain professional judgment, so they will be fooled by some ridiculous posts and forward or try. There are still some people who only know one thing and don’t know the other, and listen to the taboos of various diets on the Internet. Therefore, before trying these "health knowledge", it is best to have a certain understanding of it. If it is really impossible to distinguish, it is best to consult relevant experts instead of trying it blindly. (Li Ying)