12 big signals indicate that the heart is sick. How to care for heart disease？
The heart is the "engine" of the human body. Our heart is like a strong, tireless and hard-working super water pump. When there is something wrong with the heart, it will send out a series of "early warning" signals to the body. It is very important for health to find these signals in time and carry out prevention and treatment as soon as possible.
1。 chest pain
It is the most common signal of heart disease, often located behind the sternum, and it is a kind of constrictive crushing pain, which can often radiate to the left shoulder, left arm and even the ring finger of the left hand for a short time. Some people are not typical, sometimes they just feel that their qi is not enough, or their hearts are uncomfortable, and some of them are manifested as upper abdominal pain, shoulder pain and lower toothache, which should be paid enough attention to.
2。 Panic, shortness of breath
If you do general housework or climb three floors in a row, you will feel that your heart rate is obviously accelerated, and you will have symptoms such as shortness of breath and chest tightness, which is often a manifestation of weakened heart reserve function.
3。 Can’t lie down
It is a typical manifestation of heart disease. In the early stage, you may only be able to sleep by raising your pillow, otherwise you will feel chest tightness. In the later stage, you often can’t lie flat or wake up at night, and you must sit up to relieve it.
4。 Local purple
The purple color of lips, nose tip, earlobe, finger tip and other parts is the characteristic of some heart diseases, such as pulmonary heart disease and cyanotic congenital heart disease, which is the performance of poor blood flow, indicating the decline of heart function.
5。 Cough and hemoptysis
Cough for a long time, especially for unknown reasons, may be a sign of poor heart function.
6。 Jugular vein distension
The jugular veins on both sides swell up like earthworms, indicating that the superior vena cava is not flowing smoothly. For example, when the liver is pressed, the jugular vein is more angry, which is called hepatic jugular vein reflux sign, indicating that the heart disease is serious.
7。 edema of lower extremity
Edema appears in the lower limbs, and a pit will appear when you press it with your finger. Early detection on the instep, toes and ankle joint is one of the manifestations of cardiac dysfunction.
8。 arrhythmia
Self-test pulse if found irregular jumping; Or appear pulse tachycardia, heartbeat times greater than 100 times/minute; Or too slow, less than 60 beats per minute, may be a signal of heart disease.
9。 Fatigue and weakness
Feeling bored and tired may be an early sign of heart disease.
10。 Indigestion
Loss of appetite, abdominal distension, nausea and vomiting are caused by gastrointestinal congestion caused by decreased cardiac function.
Eleven. dizzy
Sudden palpitation, dizziness, blackness in front of eyes, and the feeling of falling down are manifestations of decreased cardiac contractility and brain ischemia.
Twelve. sweat
Sudden cold sweat is also a common sign of heart attack, even if you sit still, you will keep sweating.
How to care for heart disease? Many people suffer from various diseases because of their incorrect living habits. How to care for heart disease? Developing good eating habits is helpful to the recovery of illness.
1, to avoid environmental interference.
Patients with heart disease should not go to some busy and noisy places, so as to avoid abnormal situations.
Because many external factors, such as noise and noise, may affect the patient’s mood, these adverse stimuli are likely to lead to the aggravation of the disease. Therefore, patients should try to rest in a quiet environment, do less heavy physical labor in their lives, and properly carry out some activities with little exercise such as walking.
2. Develop healthy eating habits
Patients with heart disease should pay attention to their diet in daily life and develop good eating habits, which is helpful for the rehabilitation of their illness. In order to promote the recovery of heart function, we should also supplement some essential nutrients through daily diet. Many vitamins and trace elements are very important for heart health care. Without these substances, it is difficult to achieve the ideal effect in the treatment of diseases. The patient’s diet needs to be rich, but also try to eat easily digestible food, so that nutrients can be fully digested and absorbed and better utilized by the human body.
3. Pay attention to rest more.
Once heart disease occurs, it will lead to serious damage to the heart function of patients, which will directly affect blood supply. Once multiple systems and organs of the body are not adequately supplied with blood, it will be difficult to ensure their normal functions. Therefore, patients must avoid overwork during treatment, pay more attention to rest on weekdays, and don’t force themselves to work. Such persistence is a sign of being irresponsible to oneself.